Training Log Archive: tobias90In the 7 days ending Nov 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2015 #
2 PM
Dauerlauf 1:22:17 [3] 18.45 km (4:28 / km) +191m 4:14 / km
shoes: Asics GT2000
Friday Nov 6, 2015 #
4 PM
Dauerlauf/Intervall 47:05 [3] 11.4 km (4:08 / km) +75m 4:00 / km
shoes: New Balance M870
Wednesday Nov 4, 2015 #
4 PM
Dauerlauf 1:02:37 [3] 13.83 km (4:32 / km) +193m 4:14 / km
shoes: Asics Kayano (2)
Monday Nov 2, 2015 #
6 PM
Dauerlauf/Intervall 42:00 [3] 9.19 km (4:34 / km) +81m 4:23 / km
shoes: Asics GEL DS Trainer (2)
DL mit darin 8 x 1' zügig/1' locker