Training Log Archive: samwellIn the 7 days ending Aug 28, 2011:
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Thursday Aug 25, 2011 #
4 PM
Cycling (Training) 1:12:00 [4] 28.0 km (23.3 kph) +324m
(injured) shoes: Diadora
Well my knee was getting better but then on the way down the hill I slid on the gravel the fucking council workers still haven't cleaned up and came off.
Badly bruised right thigh and shredded left lower leg. Bruised right wrist and grazed left elbow. Surprised I didn't get more injured. Lucky I guess.
So now more recovery before I get back out there.
Badly bruised right thigh and shredded left lower leg. Bruised right wrist and grazed left elbow. Surprised I didn't get more injured. Lucky I guess.
So now more recovery before I get back out there.
Tuesday Aug 23, 2011 #
5 PM
Cycling (Training) 1:07:00 [4] 28.0 km (25.1 kph) +316m
(injured) shoes: Diadora
felt good was a reasonable time up the hill for a second ride and my quad is slowly getting stronger which is good.