Lovely run this morning. A little nippy - my legs were very white, then VERY red post run (near frost bite methinks). I also had some lovely frosted lashes. :)
Cold #2 made me feel less than stellar in spin this morning, but still had a good class.
stretching10:00 [0]
This is in here because I'm having some hamstring issues and I need to remind myself to put a concerted effort into stretching it out. Not 'training' per se.