Training Log Archive: bugeaterIn the 7 days ending Mar 18, 2017:
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Saturday Mar 18, 2017 #
3 PM
Running (trail) 3:00:00 [2] 15.0 mi (12:00 / mi)
great day at camden sp. good work out, hrz2.
Friday Mar 17, 2017 #
4 PM
bike (trainer ) 1:02:00 [3] 15.0 mi (4:08 / mi)
trainer again. 15-ish mi. steady ride today. 10in w/u, 45 min hrz3, 5 min c/d.
Thursday Mar 16, 2017 #
4 PM
Running (tempo run) 40:00 [3] 4.4 mi (9:05 / mi)
ahr:148 max:172
Tempo run. 10 min w/u, then 1 min hrz4, 1 min recovery; 2min hrz4, 2 min recover, 3 min hrz4, 3 min recover, 4 min hrz4, 4 min recover. 10 min c/d.
short and sweet, much appreciated the change of pace.
short and sweet, much appreciated the change of pace.
6 PM
weights (body pump) 1:00:00 [3]
Wednesday Mar 15, 2017 #
9 AM
bike (bike trainer) 1:07:00 [3] 15.0 mi (4:28 / mi)
tempo ride. workin in the cities, went to Y - stationary bike (lots of blue hairs, lol)
10 min w/u
6x 6min hrz4, then 3 min recover; repeat
10 min c/d
10 min w/u
6x 6min hrz4, then 3 min recover; repeat
10 min c/d
Tuesday Mar 14, 2017 #
1 PM
weights (body pump) 1:00:00 [3]
Monday Mar 13, 2017 #
2 PM
Running (hills) 50:00 [3] 5.0 mi (10:00 / mi)
ahr:142 max:182
hills- 10 min w/u; 6x 1min hard effort hrz4-5, recover jog to the bottom; repeat. then 5 min easy hrz2, then 5 min tempo hrz3. 5 min c/d.
5 PM
bike (bike trainer) 2:00:00 [3]
60 min steady effort, hrz2, every 5 min do 30 sec high cadence. rolling hills effort 60 min.
Sunday Mar 12, 2017 #
3 PM
bike (bike trainer) 2:00:00 [3]
120min. hrz1-2. every 10 min high cadence for 30sec, the standing for 30 sec. Have a hard time standing on my trainer, since the bike I flowing/rollin and thus not fixed to the ground, and I have about 6 inches of lateral movement on either side; so my standing can be done, but it's more of a balancing act than focused pedaling; maybe this will improve.