Training Log Archive: bugeaterIn the 7 days ending Feb 25, 2017:
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Saturday Feb 25, 2017 #
8 AM
weights (body pump) 1:00:00 [3]
3 PM
bike (mtn bike) 2:23:00 [3] 27.0 mi (5:18 / mi)
rode mtn bike with grp. hit some gravel n singletrack at Camden sp. bit cool, tolerable most of ride, towards the end got chilly.
Friday Feb 24, 2017 #
1 PM
bike (trainer ) 45:00 [3]
was supposed to do 1.5 hr w/o, however was not feeling it today. shut her down at 45 min. Intervals
Thursday Feb 23, 2017 #
bike (road) 1:02:00 [3]
rollers today; usual interval/spin w/o. with birkie being essentially cancelled, back to the routine schedule. bummed about it, was really hoping to improve significantly on last yr's time.
weights (b-pump) 1:00:00 [3]
Wednesday Feb 22, 2017 #
Note
(rest day)
am supposed to be getting ready for the big race (birkie) but as of today, it doesn't look like it's going to happen; I'll take the rest day tho!
Tuesday Feb 21, 2017 #
bike (road) 45:00 [3]
easy recovery spin; hoping the birkie is going to happen, no snow due to the unseasonably warm weather, even in norther Wisconsin, it's melting; baahhh climate change!
Monday Feb 20, 2017 #
Note
(rest day)
Sunday Feb 19, 2017 #
12 PM
xctry ski (roller ski) 40:00 [3] 4.0 mi (10:00 / mi)
1st time on roller skis. Bit of trip. took a few minutes to get the feel and remember ppl's advice; mostly did d-poling, and every once in while, I'd skate a few steps but went back to d-pole; keepin' it simple. Glad I did it, as it keeps me in touch with skiing and I can always do better technique. roller skis keep your foot placement honest, as I quickly found out.
3 PM
bike (road) 1:41:00 [3] 31.3 mi (3:14 / mi)
ahr:141 max:179 rhr:54
1st group ride for me; interesting- stiff headwind made lots of work early. pushed well, glad I did it. legs got lit up...