Training Log Archive: bleggIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
Hiking 4:00:00 [1] 8.0 mi (30:00 / mi) +1000m 21:36 / mi
shoes: Turquoise Cascadia 7
Hiking during the EPS camping trip about 5 miles up and down Mount Lassen, and another 3 miles hiking to Bumpass Hell.
Thursday Aug 15, 2013 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Upper fire trail, out and back.
Sunday Aug 11, 2013 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Turquoise Cascadia 7
Very short jog. Still a little sore in the hip, and knee felt tight.