Training Log Archive: bleggIn the 7 days ending Nov 21, 2009:
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Saturday Nov 21, 2009 #
Orienteering 1:00:00 [1]
Easy jog around Alvarado with Jonas.
Tuesday Nov 17, 2009 #
Note
(rest day)
Looking back, I'm quite suprised at how well I did this last week, especially after the slow performance at Merritt College. I've had a slight cold the whole time, but I was able to run hard and not really injure the leg.
I never expected to stack up so well against some of these guys - even when they are not in top form. I think the TAC training is quite beneficial. With track workouts and running I felt like I was beating against a wall, trying to edge a tiny bit more speed out of already maxed out muscles.
My hope with TAC is that I'm developing the core strength and explosiveness to ward off injury, and that maybe I will have a higher ceiling when I start focused running again. Performing so well last week makes me a little more optimistic that this approach will work.
I never expected to stack up so well against some of these guys - even when they are not in top form. I think the TAC training is quite beneficial. With track workouts and running I felt like I was beating against a wall, trying to edge a tiny bit more speed out of already maxed out muscles.
My hope with TAC is that I'm developing the core strength and explosiveness to ward off injury, and that maybe I will have a higher ceiling when I start focused running again. Performing so well last week makes me a little more optimistic that this approach will work.
Monday Nov 16, 2009 #
TAC 1:00:00 [3]
Pretty moderate class. OK with me.
Sunday Nov 15, 2009 #
Orienteering 20:00 [3]
shoes: MudRocs
McClaren Day two. Awesome. I held up pretty well till control 11, where I made a bad route choice and lost 30 seconds. Eric caught back up, which Magnus and Jon got away. I was able to lead Eric for the rest of the race, till he out-powered me up the last hill. Edged me by 4 seconds in the end.