Training Log Archive: bleggIn the 7 days ending May 16, 2009:
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Saturday May 16, 2009 #
Biking 2:40:00 [3] 35.0 mi (4:34 / mi) +1200m 4:08 / mi
ahr:131 max:170
Diablo ride got shortend to a "Three Bears" ride. Probably a good thing, considering how hot it is today. Did the loop counterclockwise with Dro, Nicole, and Owen. Finished afterwards with gargantuan burgers.
A fun start to the day.
A fun start to the day.
Note
PCTR Big Basin
Wednesday May 13, 2009 #
Climbing 1:00:00 [3]
Mostly bouldering, some top roping
Tuesday May 12, 2009 #
Biking 25:00 [3]
Ride home
Sunday May 10, 2009 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Omni6
Upper fire trail. Did some little form drills and acclerators. Stretched afterward.