Training Log Archive: bleggIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Note
Sunol - me the money. Adventure run.
Orienteering (Mapping) 30:00 [3]
Friday Feb 6, 2009 #
Running 10:00 [2] 1.5 mi (6:40 / mi)
shoes: Omni6
Grass
Strength 30:00 [3]
Cardiomachines 15:00 [3]
Recumbant Bike. Wanted to do spinning class, but was too late.
Thursday Feb 5, 2009 #
Climbing 35:00 [3]
Nice climbing session with Nicole.
Knee felt week on the first route, but didn't notice it after that. I really want to start running training again - but I think another week of cross training will be the better decision.
Knee felt week on the first route, but didn't notice it after that. I really want to start running training again - but I think another week of cross training will be the better decision.
Wednesday Feb 4, 2009 #
Biking 30:00 [3]
Ride Home
Tuesday Feb 3, 2009 #
Running 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Omni6
My leg and knee felt sore toward the end and I walked to prevent further injury. Unfortunately things still feel a little weak. Not quite healed.
Monday Feb 2, 2009 #
Cardiomachines 24:00 [3]
Recumbant Bike
Strength 30:00 [3]
Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Omni6
Sunday Feb 1, 2009 #
Note
End Sierra Ski O
Skiing 1:05:00 [3] 5.0 km (13:00 / km)
Ski O, Auburn Ski Club.