Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: blegg

In the 7 days ending Jan 17, 2009:

activity

time

miles

Touch Football

2:00:00

Running

1:13:00

8.0

(9:07)

12.88

(5:40)

Climbing

1:10:00

Orienteering

1:00:00

3.73

6.0

Strength

30:00

Biking

30:00

Cardiomachines

5:00

Total

6:28:00

11.73

18.88

2:30

0:00

» now

Saturday Jan 17, 2009 #

Note

Anza Borrego Jan 17-19

Biking 30:00 [1]

Biking around town

Touch Football 2:00:00 [3]
shoes: Omni6

With the MSE crew.

Friday Jan 16, 2009 #

Running 28:00 [1] 3.0 mi (9:20 / mi)
shoes: Omni6

Easy jog, on the grass field with Carl

Thursday Jan 15, 2009 #

Climbing 30:00 [3]

Went climbing with Nicole at Ironworks. Only had time for three vertical routes. Nailed a 5.10c on my first try though. The last couple weeks of bouldering have really taught me to trust my grip.

Note

Got new cross country skis today! I've wanted skis for a long time, but my trips to the mountains are too infrequent to justify the expense.

But today, I just happened to stumble into the last day of a silent ski auction at Wilderness Exchange (Great outdoor gear store, across the street from REI). I pick them up tomorrow, and looks like I got a stellar deal. Boots, Skis, Poles, and Bindings - all for less than you would normally pay for the boots alone.

Wednesday Jan 14, 2009 #

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Omni6

Jogged a couple miles on the track, max pace about 7:30 min/mile.
Legs felt slightly better today, but still need rest.

Did a few range of motion drills.

Strength 15:00 [3]

Some basic strength. Situps, arms and shoulders.