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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: blegg

In the 7 days ending Jun 2, 2007:

activity # timemileskm+m
  Running4 2:33:45 3.11 5.0
  Strength1 20:00
  Cardiomachines1 20:00
  Total4 3:13:45 3.11 5.0

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Saturday Jun 2, 2007 #

Running race 18:45 [4] 5.0 km (3:45 / km)
shoes: Brooks (White Yellow Black)

Strawberry Fun Run.
I was hoping to go faster, but I can't complain too much. I had a really bad sideache for the last half of the race, and ran the second half about thirty seconds slower than the first.

Thursday May 31, 2007 #

Running 55:00 [3]
shoes: Brooks (White Yellow Black)

Ran out from Oak Creek with Larry. Went out and did the fun twisty trails, still one of my all time favorite runs, and it was great running with larry. He was moving fast on the technical downhill.

Saw Tim at the grocery store too. That was quite a suprise!

Tuesday May 29, 2007 #

Running 10:00 [2]

Cardiomachines 20:00 [2]

Recumbant bike

Strength 20:00 [3]

Sunday May 27, 2007 #

Running 1:10:00 [3]

Wildcat canyon, evening run with Steve.

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