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Training Log Archive: blegg

In the 7 days ending Dec 31, 2005:

activity # timemileskm+m
  Biking2 1:40:00
  Running3 1:00:45 1.0 1.61
  Total3 2:40:45 1.0 1.61

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Saturday Dec 31, 2005 #

Biking 1:00:00 [2]

Road out to fitton green. It was a long slog, but at least the ran stopped after 15 minutes.

Running 7:00 [1]
shoes: Sauconey Grid 9s

Ran/walked a half mile on the Fitton Green overlook loop. Minor ankle twist made me regret the decision.

Thursday Dec 29, 2005 #

Running 45:45 [3]
shoes: Sauconey Grid 9s

Ran from 29th street up lower Dan's and back down Lower Horse with Andy and Steve.
The new trails through Chip Ross were really sloppy ;-)
Probably a bit more intense than my ankle needed, since it's still sore, but the run was worth it.

Wednesday Dec 28, 2005 #

Biking 40:00 [2]

Went biking out toward Bald Hill/Mulkey Creek. I took Mike's bike, for a nice change. I wanted to hit fitton green, but I got a late start and it was getting dark.

I was really excited to see Sarah at Bald Hill! She and a friend were in town on a holiday break from the Peace Core. I hadn't seen her for a couple years at least, and it was very a pleasant suprise.

Running 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Sauconey Grid 9s

During my bike ride I parked at the Bald Hill barn and did a quick loop. I've still got to watch the ankle, but it was really nice to run again! I definately feel better tonight because of it.

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