Training Log Archive: bleggIn the 7 days ending Oct 8, 2005:
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Saturday Oct 8, 2005 #
Running 52:00 [4]
shoes: Orange Sauconys
Since it started raining, and I couldn't map anymore, I was inspired to run extendo and some of the fun trails in starker.
Very fun. The hills where tougher than I remember, I think some hill training is just what I need.
Very fun. The hills where tougher than I remember, I think some hill training is just what I need.
Note
Spent a couple hours mapping around Walnut park. It went pretty well but I still have more to do, because I bailed for lunch and then it started raining.
Friday Oct 7, 2005 #
Running 25:00 [3]
shoes: Orange Sauconys
Just missed Andy and Larry, so I ran Lewisburg Saddle with Jo-Jo. Did about 3 miles total, coming back on old-growth trail. Turned my ankle a little, but it feels good now.
Thursday Oct 6, 2005 #
Running 35:00 [2]
shoes: Orange Sauconys
Took an easy trail run around Bald Hill with some new track club folks. It was a really pleasant day, and it felt good to keep the pace down.
Wednesday Oct 5, 2005 #
Running 55:00 [3]
shoes: Orange Sauconys
From downtown to Willamette park with Andy, Larry, and Tim. Legs where a little sore after yesterday, and I couldn't match their sprint finish.
Tuesday Oct 4, 2005 #
Running 12:20 [5]
shoes: Orange Sauconys
Did five 800m intervals in Avery Park.
Was hitting between 2:48 (first interval) and 2:39(last interval). Took 3-4 minute recovery.
I felt good pushing the lactic threshold. About 400-600m into each repeat I could feel the muscles go anerobic.
Was hitting between 2:48 (first interval) and 2:39(last interval). Took 3-4 minute recovery.
I felt good pushing the lactic threshold. About 400-600m into each repeat I could feel the muscles go anerobic.
Running 25:00 [2]
shoes: Orange Sauconys
Warmup and cooldown jogs.
I also got a fair amount of walking and bike riding in today.
I also got a fair amount of walking and bike riding in today.
Monday Oct 3, 2005 #
Running 50:00 [3]
shoes: Orange Sauconys
Golf course loop with RC. Kept up a solid pace. Afterwards did a short upper body weight workout.