Training Log Archive: bleggIn the 7 days ending Mar 19, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 19, 2005 #
Skiing (Class X-country) 1:40:00 [3] 5.0 mi (20:00 / mi)
Skied out to Todd Lake with George. Snow was really sticky.
Orienteering 1:00:00 [3]
shoes: New Balence 765 Red
Andy set up two excercises at Arnold Ice Cave, A "Bubble-O" to work on thinking about terrain features, as well as compass, pace work, and relocating.
A short course on the new area of map, working on control exits and map holding.
A short course on the new area of map, working on control exits and map holding.
Orienteering 40:00 [3]
Night-O at Lava Butte map. Very cool!
Thursday Mar 17, 2005 #
Running 20:00 [3] 2.5 mi (8:00 / mi)
shoes: New Balence 765 Red
Ran a short loop through Avery at night.
Tuesday Mar 15, 2005 #
Running 1:00:00 [4] 6.0 mi (10:00 / mi)
shoes: New Balence 765 Red
Did a ten minute warmup on eliptical trainer.
Ran Brooklane with the OSU track club. I've still got a ways to go before I'm in shape. Even hernia man pulled away from me, and he has a hernia...
But with Xan getting dehydrated, I could still see him around the corners after 6 miles - so I'm not that far back.
Ran Brooklane with the OSU track club. I've still got a ways to go before I'm in shape. Even hernia man pulled away from me, and he has a hernia...
But with Xan getting dehydrated, I could still see him around the corners after 6 miles - so I'm not that far back.
Sunday Mar 13, 2005 #
Orienteering (mapping) 2:00 [1]
Biking 40:00 [2] 8.0 mi (5:00 / mi)