Training Log Archive: Jay-TIn the 7 days ending May 6, 2019:
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Monday May 6, 2019 #
WU/WD 7:56 [3] 1.33 km (5:58 / km) +20m 5:33 / km
shoes: Integrator August 2018
11 AM
Orienteering race 42:10 [4] 7.57 km (5:34 / km) +156m 5:03 / km
ahr:167 max:187 shoes: Integrator August 2018
Middleton Park
Men's Premier Leg 2
Decent run; no real difficulties other than mustering any speed for the spectator loop.
Team 13th.
https://www.boc.routegadget.co.uk/rg2/#39&cour...
Men's Premier Leg 2
Decent run; no real difficulties other than mustering any speed for the spectator loop.
Team 13th.
https://www.boc.routegadget.co.uk/rg2/#39&cour...
Sunday May 5, 2019 #
Orienteering race 1:32:57 [3] 14.2 km (6:33 / km) +418m 5:42 / km
ahr:167 max:182 shoes: Integrator August 2018
Arncliffe & Kilnsey North
Ran Long rather than Elite to ensure a more agreeable home leaving time :)
Had a nice adventure, but not a great performance; wobbling on #1 [30] and missing #3 not reading detail [140]
#6 Was intending to take high route but lack of a higher crossing point and the mapped rocky ground in the section #10-#11 dissuaded me - found out later this section was actually very quick... Think it would probably have been a couple of minutes faster [120]
#7 Didn't see flag when in circle [45]
#9 Struggled in the rocky ground and slightly overshot [30]
#11 Off line towards end of leg [20]
#15 Worst error - massively overshooting! [120]
https://www.boc.routegadget.co.uk/rg2/#38&cour...
Ran Long rather than Elite to ensure a more agreeable home leaving time :)
Had a nice adventure, but not a great performance; wobbling on #1 [30] and missing #3 not reading detail [140]
#6 Was intending to take high route but lack of a higher crossing point and the mapped rocky ground in the section #10-#11 dissuaded me - found out later this section was actually very quick... Think it would probably have been a couple of minutes faster [120]
#7 Didn't see flag when in circle [45]
#9 Struggled in the rocky ground and slightly overshot [30]
#11 Off line towards end of leg [20]
#15 Worst error - massively overshooting! [120]
https://www.boc.routegadget.co.uk/rg2/#38&cour...
Saturday May 4, 2019 #
Note
Miller's Dale.
Wednesday May 1, 2019 #
6 PM
Running 28:08 [3] 4.76 km (5:55 / km) +130m 5:12 / km
ahr:154 max:175 shoes: Reebok
Around the edge.
Left calf twinged mid run - had to stop and stretch :/
https://connect.garmin.com/modern/activity/3609073...
Left calf twinged mid run - had to stop and stretch :/
https://connect.garmin.com/modern/activity/3609073...