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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bender

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Running1 2:04:33 12.82(9:43) 20.63(6:02) 285
  Total1 2:04:33 12.82(9:43) 20.63(6:02) 285

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MoTuWeThFrSaSu

Saturday Jan 19, 2013 #

Event: 2013 Salomon Snowshoe Raid
 
8 AM

Running 2:04:33 intensity: (4:48 @1) + (4:25 @2) + (57:16 @3) + (46:38 @4) + (11:26 @5) 20.63 km (6:02 / km) +285m 5:39 / km
ahr:152 max:248 shoes: VJ Supras

Staying local for TOSMT w BCImport on the "real" DV trails.

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