Training Log Archive: BenderIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Running long 2:43:00 [3] 25.0 km (6:31 / km) +550m 5:52 / km
Long Run
...if that wasn't great GRR training, I don't know what is; 55% road, 45% Badden Powell and atleast 550m climb. Second Narrows to North Shore, Dollarton to Deep Cove, Badden Powell to Riverside, Riverside back to Dollarton and across Second Narrows in super crappy conditions out. Got a wee bit chilly in the short-shorts once I hit the snowline ...despite the shrinkage felt great to be out there and super strong; think the past two days off helped.
...if that wasn't great GRR training, I don't know what is; 55% road, 45% Badden Powell and atleast 550m climb. Second Narrows to North Shore, Dollarton to Deep Cove, Badden Powell to Riverside, Riverside back to Dollarton and across Second Narrows in super crappy conditions out. Got a wee bit chilly in the short-shorts once I hit the snowline ...despite the shrinkage felt great to be out there and super strong; think the past two days off helped.
Thursday Mar 11, 2010 #
Running 1:23:00 [3] 17.0 km (4:53 / km) +90m 4:45 / km
Tuesday Mar 9, 2010 #
Running warm up/down 40:00 [1]
Running intervals 24:00 [4]
4x6min with 3min 'off'
Spanst 5:00 [0]
Monday Mar 8, 2010 #
Cycling 1:00:00 [2] 30.0 km (2:00 / km)
For years of traveling to/from my study site on Lake Cowichan I'd always dreamed of how great it would be to cycle the road between Duncan and Town of Lake Cowichan. Finally gave it a shot this afternoon while a buddy in Duncan worked on prep the van for the cross-Canada trek. ...it didn't live up to my expectations due to too many "good 'ol boys" flying up and down the road WAAAAYYYY too fast and close for comfort. Would be awesome to have the road closed for cyclist or be accompanied though ....suuuuupppper smoooooth pavement with nice little rollercoaster'ing.