Training Log Archive: BenderIn the 7 days ending Jan 14, 2007:
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Sunday Jan 14, 2007 #
Running 1:05:00 [2] 12.7 km (5:07 / km) +65m 4:59 / km
So that I don't injure my body when I start up the speed work come February, figured I ought to ease into the workouts again. A nice late afternoon run around the closeby neighborhoods, inlcuding finishing up along the route from my new office location at Pape and Danforth (commute time will be dependent on the number of red lights I hit).
Found a great quiet hill for both bike and run intervals that I never knew existed!
Found a great quiet hill for both bike and run intervals that I never knew existed!
Saturday Jan 13, 2007 #
Orienteering race 1:00:00 [2]
A great day at the THI. Had a blast on this new map and on Bash's "Score-O/Trivia" course! Too bad Venus wasn't there to steer me correctly on my many wrong answers. Oh how things would have been different had she been there...