Training Log Archive: WillRigg

Core set and boxing with Alisher, bop and the nose and bled more than Ali Masson.

B&B with Ewan, Louis and Stanwix. Some great human missile style sledging from Stanwix on Blackford.

Saturday session with Dan, Dan and Ewan. Some good times from the boyos, an enjoyable sesh!

6 x 1k [90s], 6 x 40s Hill Sprints, 6 x 20s strides

3:09, 3:06, 3:08, 3:06, 3:03, 3:03

Pre-work Pentlands galavant with Tilly. Lovely stuff, tough going in the snow but the lass got around in one piece!

World sledging championships with Tim and Ewan. This was a lot of fun.

Seat morning run with Kirsty and Laura. Nice to catch them both up and a lovely morning, feeling a bit sleepy and lackful of spicy chat though.

PFH with Ali,Sasha,Tim and Callum #Montpelicans. Really nice stuff and well worth the early get up. Had that nice hill run summiting feeling on Allemuir I haven't felt for about 3 months, probs cos I was gassing myself while everyone was running easy so felt heroic getting to the top of the hill first. Great fun in the powder though and a lovely way to start the morning...until a dreaded bonk at work at about 10am.

C • morning runs 2

Boxing. My new favourite sport.

Nice Sunday long run with Ewan and young Louis. Nice run out around B&B, first in a wee while.

5 x 3min on the Crags. A good bit of self talk to get through that solo grind, started to enjoy it by the end.

Blackford and Hermy during lunch break.

Catch up with the pro-Trump future Boysie superstar Mr Freddie C. Paced the lad on a 450m segmento so he could ruin his old school mates temporary Strava success. Good patter as always, this lad won't judge you #unconditional

Meadows with darling Ewan.

Pollard session

3 x 8min [2min float], 3 x 3min [1min float]

4 x 150-200m stride

Absolute evening for it with sleet and rain. Very much a "there is a no such thing as bad weather only soft people session.". Body felt flat af tonight (HR only hit 167!) and found it hard to pick it up a gear but yaknow got some good work in at the end of the day, so you can't be too displeased! Reps all around 3:25 min/k.

Training has been going well at the moment but if I want to see some more gains I'll deffo need to up the mileage, however, don't want to blow my load too quickly and also my motivation is finite source atm so want to keep the balance right - but it's got to be said the Dashwood EwMc and Riggler Triathlon combo is deffo pulling me through. Looking forward to doing a bit of AP logging though. Touchwood I'll keep this up.

C • soft boiiis 2

Nice city run with Alex - Princes Street, Calton Hill, Castle and back. Nice catch-up and views of the city.