Training Log Archive: mgbIn the 7 days ending Mar 24:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24 #
2 PM
Running 1:00:13 [3] 5.38 mi (11:12 / mi) +19m 11:04 / mi
ahr:127 max:146
Cooldown 13:03 [3]
ahr:110 max:133
Saturday Mar 23 #
1 PM
Running 47:24 [3] 4.27 mi (11:05 / mi) +113m 10:15 / mi
ahr:128 max:154
Friday Mar 22 #
7 AM
Running 48:06 [3] 4.07 mi (11:49 / mi) +64m 11:16 / mi
ahr:120 max:137
Tuesday Mar 19 #
7 PM
Running 45:32 [3] 4.08 mi (11:09 / mi) +64m 10:38 / mi
ahr:126 max:139