Training Log Archive: mgbIn the 7 days ending Oct 10, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 10, 2015 #
Event: UNO Boulder Dash
11 AM
Orienteering 1:40:19 [3] 4.85 mi (20:41 / mi) +169m 18:40 / mi
Thursday Oct 8, 2015 #
7 PM
Running 43:02 [3] 4.12 mi (10:26 / mi) +62m 9:58 / mi
Wednesday Oct 7, 2015 #
8 PM
Running 14:40 [3] 1.46 mi (10:04 / mi) +17m 9:43 / mi
Running hills 1:02 [3] 0.1 mi (10:52 / mi) +16m 7:08 / mi
Running hills 1:00 [3] 0.09 mi (11:01 / mi) +14m 7:27 / mi
Running 5:15 [3] 0.44 mi (12:02 / mi) +11m 11:10 / mi
Tuesday Oct 6, 2015 #
6 PM
Running 1:11:09 [3] 6.5 mi (10:57 / mi) +122m 10:21 / mi