Training Log Archive: mgbIn the 30 days ending Sep 30, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Thursday Sep 15, 2016 #
6 AM
Cycling 30:00 [3] 7.0 mi (4:17 / mi)
Strength 15:00 [3]
Tuesday Sep 13, 2016 #
6 AM
Running 30:00 [3] 3.38 mi (8:53 / mi)
Strength 15:00 [3]
Sunday Sep 11, 2016 #
11 AM
Trail Running 1:28:24 [3] 6.43 mi (13:44 / mi) +156m 12:47 / mi
Saturday Sep 10, 2016 #
1 PM
Running 1:27:22 [3] 8.28 mi (10:33 / mi) +45m 10:22 / mi
3 PM
Running warm up/down 13:09 [2] 0.58 mi (22:35 / mi) +60m 17:06 / mi
Thursday Sep 8, 2016 #
6 PM
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Wednesday Sep 7, 2016 #
6 PM
Running 45:00 [3] 4.2 mi (10:43 / mi)
Tuesday Sep 6, 2016 #
7 PM
Running 12:01 [3] 1.12 mi (10:43 / mi) +50m 9:25 / mi
Saturday Sep 3, 2016 #
10 AM
Walking (Hiking) 7:01:45 [2] 9.32 mi (45:16 / mi) +1271m 31:47 / mi