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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eoin

In the 7 days ending Mar 12, 2014:

activity # timemileskm+m
  Running4 1:56:08 12.25(9:29) 19.72(5:53) 328
  Orienteering Race1 1:01:17 7.49(8:11) 12.05(5:05) 70
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Stretching2 13:02 0.07(3:10:41) 0.11(1:58:29)
  Total6 3:25:27 20.12(10:13) 32.38(6:21) 398
averages - sleep:7.3

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Wednesday Mar 12, 2014 #

1 PM

Running 45:43 intensity: (6:00 @3) + (39:43 @4) 9.28 km (4:56 / km) +7m 4:55 / km
ahr:158 max:175 slept:7.0

Stretching 9:08 intensity: (7:10 @2) + (1:53 @3) + (5 @4) 0.0 km (50:44:27 / km)
ahr:110 max:156

10 PM

Note

Tuesday Mar 11, 2014 #

Event: London Street-O Race #7: Waterloo
 
7 PM

Running warm up/down 4:54 intensity: (7 @2) + (1:11 @3) + (3:36 @4) 1.0 km (4:54 / km) +6m 4:45 / km
ahr:151 max:159 shoes: Adidas Supernova Sequence 6

Stretching warm up/down 3:54 intensity: (1:13 @2) + (1:41 @3) + (1:00 @4) 0.11 km (36:27 / km)
ahr:133 max:162 shoes: Adidas Supernova Sequence 6

Running warm up/down 3:01 intensity: (8 @3) + (2:53 @4) 0.68 km (4:28 / km) +1m 4:26 / km
ahr:162 max:169 shoes: Adidas Supernova Sequence 6

8 PM

Orienteering Race race 1:01:17 intensity: (12 @2) + (3:32 @3) + (47:43 @4) + (9:50 @5) 12.05 km (5:05 / km) +70m 4:57 / km
ahr:171 max:194 slept:7.5 shoes: Adidas Supernova Sequence 6

9 PM

Running warm up/down 11:32 intensity: (18 @2) + (2:03 @3) + (9:11 @4) 1.98 km (5:49 / km) +16m 5:35 / km
ahr:155 max:170 shoes: Adidas Supernova Sequence 6

Monday Mar 10, 2014 #

12 PM

Note

Sunday Mar 9, 2014 #

1 PM

Running 50:58 intensity: (1:36 @1) + (4:48 @2) + (19:55 @3) + (24:39 @4) 6.78 km (7:31 / km) +298m 6:10 / km
ahr:148 max:179

Saturday Mar 8, 2014 #

8 PM

Swimming 15:00 [2] 0.5 km (30:00 / km)

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