Training Log Archive: anniemacIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
Event: DVOA Nockamixon State Park
10 AM
Walk 37:39 [3] 2.41 mi (15:38 / mi) +79ft 15:10 / mi
shoes: Brooks Glycerin
a 'get out of the house' walk.
Saturday Aug 15, 2015 #
11 AM
Walk 1:38:14 [3] 6.14 mi (15:59 / mi) +522ft 14:48 / mi
shoes: Brooks Glycerin
Friday Aug 14, 2015 #
11 AM
Walk/Jog 1:03:37 [3] 5.0 mi (12:43 / mi) +249ft 12:08 / mi
shoes: Brooks Glycerin
Thursday Aug 13, 2015 #
Yoga 50:00 [3]
Great class in Conshy focusing on the lower back.
Tuesday Aug 11, 2015 #
Yoga 1:00:00 [3]