Training Log Archive: anniemacIn the 7 days ending Jun 18, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Jun 18, 2012 #
Walk/Jog 49:02 [3] 4.0 mi (12:16 / mi)
weight:113.6lbs shoes: nike lunarglide +3
Mile 1: jogged 11min mile
Mile 2: 50 paces walk, 50 paces jog
Miles 3+4: 100 paces walk, 50 paces jog
Mile 2: 50 paces walk, 50 paces jog
Miles 3+4: 100 paces walk, 50 paces jog
Core and Stretching 15:00 [3]
the usual plus girl pushups 10x3
Tennis 37:00 [3]
shoes: nike lunarglide +3
with Julie. lots of fun!
Note
no mt penn results yet, i'm going crazy!
Sunday Jun 17, 2012 #
Event: DVOA Mount Penn - Pagoda
Orienteering race 36:12 [3] 2.59 km (13:59 / km) +312ft 11:49 / km
shoes: Salomon XA Comp 5 GTX
YELLOW - felt great! fast pants! maybe it's time to move up.
Core and Stretching 10:00 [3]
weight:113.6lbs
Saturday Jun 16, 2012 #
Yoga 30:00 [3]
weight:114.6lbs
Friday Jun 15, 2012 #
Walk (streets) 57:10 [3] 4.0 mi (14:18 / mi)
weight:114.6lbs shoes: nike lunarglide +3
jogged a bit at beginning
Core and Stretching 10:00 [2]
Thursday Jun 14, 2012 #
Yoga/Pilates 45:00 [3]
Walk/Jog 47:47 [3] 3.4 mi (14:03 / mi)
shoes: nike lunarglide +3
Jogged first mile 12 minutes.
Also did One loop at track 120 paces
Also did One loop at track 120 paces
Wednesday Jun 13, 2012 #
Walk (streets) 1:14:03 [3] 5.0 mi (14:49 / mi)
weight:113.8lbs shoes: nike lunarglide +3
nchester/ogden/riverview/swat/muhlenberg/michigan/fairview/schester/strathhaven/harvard- 2nd half of dad's loop
Core and Stretching 10:00 [2]