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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 7 days ending Jul 17, 2005:

activity # timemileskm+m
  Run4 4:17:07 29.3(8:47) 47.15(5:27)
  Total4 4:17:07 29.3(8:47) 47.15(5:27)

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MoTuWeThFrSaSu

Saturday Jul 16, 2005 #

Run 48:00 [1] 5.5 mi (8:44 / mi)
shoes: Asics Nimbus

Harding, Carmel Lap, Harding.

Thursday Jul 14, 2005 #

Run long 1:45:00 [1] 11.35 mi (9:15 / mi)
shoes: Asics Nimbus

Adler to Long Old School Lap.

Wednesday Jul 13, 2005 #

Run warm up/down 36:44 [1] 4.2 mi (8:45 / mi)
shoes: Asics Nimbus

Warm up/down around tempo run.

Run tempo 20:53 [3] 2.75 mi (7:36 / mi)
shoes: Asics Nimbus

Tempo run along DR Path from Rockland to 137.

Monday Jul 11, 2005 #

Run 46:30 [1] 5.5 mi (8:27 / mi)
shoes: Asics Nimbus

Harding, Carmel Lap, Hardng.

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