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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 7 days ending Jan 9, 2005:

activity # timemileskm+m
  Run4 4:21:40 26.92(9:43) 43.32(6:02)
  Total4 4:21:40 26.92(9:43) 43.32(6:02)

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MoTuWeThFrSaSu

Sunday Jan 9, 2005 #

Run 59:55 [2] 6.3 mi (9:31 / mi)
shoes: New Balance #1

Icy Run along E-W path.

Saturday Jan 8, 2005 #

Run 1:03:30 [1] 6.5 mi (9:46 / mi)
shoes: New Balance #1

Icy Run through Wineberry & around Butler Lake.

Friday Jan 7, 2005 #

Run 1:30:00 [1] 9.2 mi (9:47 / mi)
shoes: Asics Gel #1

Treadmill (level 2).

Run 5:00 [1] 0.3 mi (16:40 / mi)
shoes: Asics Gel #1

Treadmill (warmdown).

Monday Jan 3, 2005 #

Run 38:15 [3] 4.22 mi (9:04 / mi)
shoes: Asics Gel #1

Treadmill (level 5).

Run 5:00 [1] 0.4 mi (12:30 / mi)
shoes: Asics Gel #1

Treadmill (warmdown),

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