Training Log Archive: Doug BIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
bike (CX) 1:03:58 [2] 20.75 km (3:05 / km)
Saturday Aug 1, 2015 #
bike (CX) 1:15:18 [2] 27.1 km (2:47 / km)
Friday Jul 31, 2015 #
bike (CX) 1:09:07 [2] 21.98 km (3:09 / km)
out/back to Westmin city park
Thursday Jul 30, 2015 #
walk 49:08 [1] 4.19 km (11:44 / km)
shoes: Lowa GTX brown
out/back along Grant
Wednesday Jul 29, 2015 #
bike (CX) 1:32:42 [2] 30.21 km (3:04 / km)
Broomfield loop up to 136th Ave