Training Log Archive: broncobillyIn the 7 days ending Oct 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday Oct 14, 2014 #
Cycling (HIIT stationery bike) 20:00 [3] 4.0 mi (5:00 / mi)
Strength (Strength Circuit + Core) 30:00 [3]
Monday Oct 13, 2014 #
Cycling (Bike Commute) 20:00 [3] 3.3 mi (6:04 / mi)
12 PM
Cycling (29er MTB ride) 1:28:00 [3] 18.6 mi (4:44 / mi) +968ft 4:31 / mi
Bens-Voodoo-Phils from downtown