Training Log Archive: jtorrancIn the 7 days ending Sep 6, 2009:
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Sunday Sep 6, 2009 #
Note
Potomac Valley Games - one, two or all three of 3000m, mile, 800m?
Running race 5:00 [5] 1.0 mi (5:00 / mi)
Track mile at PVTC meet - 5:00:25 officially. Trying to get under 5 minutes will have to wait until next year, unless I think my physical condition improves enough to take a stab at it in a solo time trial rather than in a race.
In-line Skating 45:00 [3]
Miscellaneous skating getting to and from track meet.
Running 45:00 [1]
Evening jog in Rock Creek Park with Dan.
Saturday Sep 5, 2009 #
Note
Arlington 9-11 Memorial 5K Run - QOC team again?
Running race 17:22 [5] 5.0 km (3:28 / km)
9-11 Memorial 5K on QOC team with Tom and Nadim - 4 seconds faster than last year on same course is a mild surprise to me. Tougher field than last year even allowing for some of the Pacer's team people running unofficially in 2008. Tom improved on last year by 37 seconds and Nadim also exceeded his stated expectations by going under 20 minutes. All told, it was good enough for third in the Open Team category.
Friday Sep 4, 2009 #
In-line Skating 1:00:00 [3]
Skated to work and back.
Thursday Sep 3, 2009 #
In-line Skating 1:10:00 [3]
Skated to work and from work to PCRM.
Wednesday Sep 2, 2009 #
Running 1:20:00 [2]
Easy jog home through Rock Creek Park.