Training Log Archive: RJM

In the 365 days ending Dec 31, 2007:

	activity	#	time	miles		km		+m
	BikeCommute	121	98:55:00
	Running	73	60:23:27	29.76		47.89
	Orienteering	38	47:17:50	92.2		148.38		4413	253 /	571c	44%
	Trail Run	24	22:08:53	26.41		42.5		495
	Bicycle	16	20:04:05	346.28	(3:29)	557.28	(2:10)
	Strength	67	13:40:00
	XC ski	9	9:54:23
	Stationary Bike	16	8:21:59
	other	15	7:15:00	3.73		6.0
	Catching Features	8	4:40:00						23 /	125c	18%
	Mapping	5	3:55:00
	Exercise Machine	9	3:22:24
	Total	299	299:58:01	498.37		802.05		4908	276 /	696c	39%
	[1-5]	298	292:13:01
averages - sleep:7.3 rhr:45 weight:176.8lbs

Individual entries not listed for report periods longer than a month.