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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: pfc

In the 9 days ending Sep 13, 2012:

activity # timemileskm+m
  Orienteering2 3:26:29 11.23(18:23) 18.08(11:25) 15027 /30c90%
  Total2 3:26:29 11.23(18:23) 18.08(11:25) 15027 /30c90%

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Sunday Sep 9, 2012 #

9 AM

Orienteering (setting) 1:38:00 [2] 5.0 km (19:36 / km)

Setting out the south half at Nerstrand. Perfect morning.

Wednesday Sep 5, 2012 #

5 PM

Orienteering (Vetting) 1:48:29 [3] *** 13.08 km (8:18 / km) +150m 7:51 / km
spiked:27/30c

Vetting all the control sites for this weekend's meet. Very nice out, and I can still feel the higher RBC count.

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