Training Log Archive: J-BANGZIn the 31 days ending Mar 31, 2012:
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Thursday Mar 29, 2012 #
Abs and Arms 1:00:00 [3]
Running 23:00 [3] 3.0 mi (7:40 / mi)
shoes: New Balance 850 (road/marathon
Cross training 10:00 [3]
Biking 1:00:00 [3] 10.0 mi (6:00 / mi)
Wednesday Mar 28, 2012 #
Biking 40:00 [3] 8.0 mi (5:00 / mi)
Running 42:49 [3] 6.16 mi (6:57 / mi)
shoes: New Balance 850 (road/marathon
Abs and Arms 15:00 [3]
Cross training 10:00 [3]
Tuesday Mar 27, 2012 #
Biking 40:00 [3] 8.0 mi (5:00 / mi)
Monday Mar 26, 2012 #
Biking 40:00 [3] 8.0 mi (5:00 / mi)
Saturday Mar 24, 2012 #
Abs and Arms 25:00 [3]
Climbing 45:00 [3]
Running 44:00 [3] 6.2 mi (7:06 / mi)
shoes: New Balance 850 (road/marathon
Biking 1:00:00 [3] 10.0 mi (6:00 / mi)
Friday Mar 23, 2012 #
Running 1:00:00 [3] 8.61 mi (6:58 / mi)
shoes: New Balance 850 (road/marathon
Biking 40:00 [3] 8.0 mi (5:00 / mi)
Cross training 10:00 [3]
Thursday Mar 22, 2012 #
Biking 1:12:00 [3] 12.0 mi (6:00 / mi)
Climbing 1:20:00 [3]
Abs and Arms 15:00 [3]
pullups, chin-ups (2x10)
Wednesday Mar 21, 2012 #
Cross training warm up/down 10:00 [3]
Biking 40:00 [3] 8.0 mi (5:00 / mi)
Running 50:13 [3] 7.2 mi (6:58 / mi)
shoes: New Balance 850 (road/marathon
Tuesday Mar 20, 2012 #
Biking 1:00:00 [3] 10.0 mi (6:00 / mi)
Running 39:30 [3] 5.6 mi (7:03 / mi)
shoes: New Balance 850 (road/marathon
Climbing 1:00:00 [3]
Abs and Arms 25:00 [3]
Monday Mar 19, 2012 #
Running (chill monday run) 45:00 [3] 6.66 mi (6:45 / mi)
shoes: New Balance 850 (road/marathon
Abs and Arms (jakes abs and stretching) 20:00 [3]
Biking 40:00 [1] 8.0 mi (5:00 / mi)