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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: the_latvian

In the 7 days ending Mar 22, 2009:

activity # timemileskm+m
  Running1 1:39:22 12.12(8:12) 19.5(5:06) 110
  Total1 1:39:22 12.12(8:12) 19.5(5:06) 110

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MoTuWeThFrSaSu

Saturday Mar 21, 2009 #

Running long 1:39:22 [2] 19.5 km (5:06 / km) +110m 4:57 / km
ahr:154 max:166 shoes: Asics Landreth

Didn't feel like running and felt crappy. so cut this short by some 5 kilometers.

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