Training Log Archive: the_latvianIn the 7 days ending Jun 12, 2005:
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Saturday Jun 11, 2005 #
Running long 1:37:52 [3] 16.8 km (5:50 / km) +80m 5:41 / km
ahr:152 rhr:68
Home - Meijendel parking - Meijendel - Scheveningen watertower - home. The first hour felt extremely easy, the end was a bit harder.
Thursday Jun 9, 2005 #
Orienteering race 1:17:41 [4] **** 9.8 km (7:56 / km) +175m 7:17 / km
ahr:173 spiked:11/23c
"Magnets" in Vecaki. Several large mistakes because of my fault and a rather gigantic one because of very sketchy map. Was very tired in the end, too.
Wednesday Jun 8, 2005 #
Orienteering race 1:07:25 [4] **** 9.5 km (7:06 / km) +50m 6:55 / km
ahr:179 spiked:13/28c
"Magnets" in Mangalsala. A fun race, not fabulous orienteering but good running.