Training Log Archive: HarlieIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
7 AM
Walking (beach pack walk) 1:47:59 [2] 8.72 mi (12:23 / mi)
With pups at city beach
Saturday Mar 1, 2014 #
7 AM
Ride 1:55:27 [2] 48.08 km (2:24 / km)
shoes: Felt Road Bike
Knee rehab ride down freeway
Weights 1:00:00 [3]
Shoulders, abs and quick swim