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Training Log Archive: Harlie

In the 7 days ending Jun 2, 2013:

activity	#	time	miles		km		+m
Ride	3	7:20:46	99.49	(4:26)	160.12	(2:45)	1100
Kayak	2	3:24:40	12.7	(16:07)	20.44	(10:01)	57
Walking	2	2:20:00
Orienteering	1	1:49:00	5.59	(19:29)	9.0	(12:07)		18 /	18c	100%
Running	2	1:36:48	5.88		9.47		146
Stretch/Yoga	1	1:00:00
Weights	1	45:00
Total	12	18:16:14	123.67		199.02		1303	18 /	18c	100%

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Sunday Jun 2, 2013 #

9 AM

Walking 1:00:00 [2]
shoes: Salomon Lite Speed

Pack walk before orienteering

10 AM

Orienteering race 1:49:00 [3] *** 9.0 km (12:07 / km)
spiked:18/18c shoes: Salomon Lite Speed

Orienteering H1 course, did okay just took my time and tried to make sure I knew where I was on the map. Few small errors but nothing major.

Saturday Jun 1, 2013 #

8 AM

Kayak (Sevy) 1:33:35 [2] 8.25 km (11:21 / km) +57m 10:58 / km

Very funny as Janet and my Sevy deflated on the bottom so ended up sitting in ice water up to waist while the sides of the boat caved in so we were like two squashed cold sardines. Then swapped around and found B and I did okay in the squashed boat and left Janet and the princess to paddle the good one. Not a bad effort considering the extra water in the boat. Think it might take a few days to get feeling back in my lower half....

3 PM

Ride (MTB) 3:12:11 [3] 64.24 km (3:00 / km) +603m 2:51 / km
shoes: Sparky 35

Ride by myself up Great Eastern Hwy to Mundaring and back....probably not the smartest route but was just looking for something simple. Nice slow grind up and then tried to spin all the way back down.

Friday May 31, 2013 #

6 AM

Running (Hills) 36:00 [4]
shoes: Saucony Trail Grid

Muz run with Blake too, Mt street first to warm up as a bit chilly, boys took off so I just took it steady as I wasn't going to keep up their sprint pace anyway, up Jacobs managed to do about 1/2 doing 2 stair run, flat run around to Kokoda felt good, up Kokoda run, then DNA 2 stair run..well kinda of a run/walk to the top with Muz shouting encouragement...or maybe just wanting to get past. Finished strong again on the flat so feel like my recoveries are getting better.

Thursday May 30, 2013 #

5 AM

Ride (River Ride) 2:04:17 [3] 47.62 km (2:37 / km)
shoes: Felt Road Bike

Freo ride with Tomie, nearly got blown off sideways down at Leighton but was nice to have wind behind us coming back on bikepath around UWA.

7 PM

Walking 1:20:00 [2]
shoes: Saucony Trail Grid

Pack walk (15kgs) with pups around park and back home.

Wednesday May 29, 2013 #

6 PM

Weights 45:00 [2]
shoes: Saucony Trail Grid

Weights program down at the park

Tuesday May 28, 2013 #

5 AM

Ride (Hills) 2:04:18 [3] 48.26 km (2:35 / km) +497m 2:27 / km
shoes: Felt Road Bike

Out to Goosberry then up twice and back via Zig Zag. No rain thank goodness, a bit hairy coming back through Guilford but apart from that all good. Gloves really warm, need some new tyres though was sliding out at times.

5 PM

Running 1:00:48 [3] 9.47 km (6:25 / km) +146m 5:58 / km
shoes: Saucony Trail Grid

Kings Park Muz run, legs a little tight so didn't dawdle but not full on as felt like calf might go at any time. Think the sand running really helps though.

Monday May 27, 2013 #

5 AM

Kayak 1:51:05 [4] 12.19 km (9:07 / km)
shoes: Tippy

Interval kayak with resistance...I hate that tennis ball..grrrrr. Lovely morning though aftel ominous rain clouds, didn't get a drop. 3 x 10 min efforts

11 AM

Stretch/Yoga 1:00:00 [2]

Yoga stretching class

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