Training Log Archive: HarlieIn the 7 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
11 AM
Running 2:30:17 [3] 15.38 km (9:46 / km) +448m 8:32 / km
shoes: Salomon Lite Speed
Walk/run with crew out to camel farm and back. 5 min walk one min run, pretty cruisy for first dig with the clan, good to have 8 others crazies to play with...think we were still excited after STS sale in the morning...
Saturday Apr 20, 2013 #
12 PM
Ride 2:09:06 [3] 41.03 km (3:09 / km) +339m 3:01 / km
shoes: Sparky 35
Heritage trail loop with crew, new tubeless thanks to Tim and spokey dokes thanks to Janet...think I will leave them on they look cool :)
Friday Apr 19, 2013 #
5 AM
Kayak 50:00 [3] 7.6 km (6:35 / km)
shoes: Tippy
Paddle with the crew...thought it would be cold so wore my wetsuit top, then realised it was muggy so had to take it off...funny Tim then paddled next to me the rest of the way....
Thursday Apr 18, 2013 #
4 PM
Ride 2:14:00 [3] 50.0 km (2:41 / km)
shoes: Felt Road Bike
Was supposed to ride with crew in morning but urgent work e-mail meant in a work at 6am...grrrrr so went for a river loop after work by myself instead.
Wednesday Apr 17, 2013 #
12 PM
Running 35:00 [3]
shoes: Saucony Kinvara
Kings Park loop up Kokoda, Jacobs and Mt Street and back to work
Tuesday Apr 16, 2013 #
5 AM
Ride 1:59:12 [3] 39.96 km (2:59 / km)
shoes: Felt Road Bike
Ride out to Bold and 4 hill repeats then back into work...tired legs
Monday Apr 15, 2013 #
6 PM
Weights 1:00:00 [3]
TGE with 2 - 10 es
12 x 3 w 6 - chins facing fwd
leg ext - 12 x 3 (15/10)
Dead lift - 10 x 3 (50)
Bench 15 x 3 (20)
Back ext 10 x 3
P/ups - 12 x 3
1 leg squat - 12 x 3 (10)
Shoulder press - 3 x 12 (10)
Squat 3 x 12 - 10/bar
12 x 3 w 6 - chins facing fwd
leg ext - 12 x 3 (15/10)
Dead lift - 10 x 3 (50)
Bench 15 x 3 (20)
Back ext 10 x 3
P/ups - 12 x 3
1 leg squat - 12 x 3 (10)
Shoulder press - 3 x 12 (10)
Squat 3 x 12 - 10/bar