Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harlie

In the 7 days ending Mar 17, 2013:

	activity	#	time	miles		km		+m
	Adventure Race	1	2:31:27	1402.43	(6)	2257.0	(4)
	Running	2	1:32:00	7.58	(12:08)	12.2	(7:32)
	Total	3	4:03:27	1410.02	(10)	2269.2	(6)
averages - sleep:7.8

2:31

0:00

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Sunday Mar 17, 2013 #

Event: Foot-O Yetar Springs

Saturday Mar 16, 2013 #

Event: Chidley Metro AR

9 AM

Adventure Race 2:31:27 [3] 2257.0 km (4 / km)
shoes: Sparky 35

Chidley A/R - good fun, just doddled around trying to not get lost, happy with nav apart from not being able to find tunnel entrance for 10 mins....calf behaved so good first hit out for the year.

Tuesday Mar 12, 2013 #

6 PM

Running 47:00 [2] 7.0 km (6:43 / km)
slept:7.0 shoes: Saucony Trail Grid

Cruisy run with pups to park and back and 3 x 1km.

At site today so not a lot of time for fun...

Monday Mar 11, 2013 #

6 PM

Running intervals 45:00 [2] 5.2 km (8:39 / km)
slept:8.5 shoes: Saucony Trail Grid

1km warm up
12 x 200m then one more at 100%, jog recovery
warm down

Not still 100% with the calf but definitely better

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