Training Log Archive: HarlieIn the 7 days ending Nov 25, 2012:
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Sunday Nov 25, 2012 #
9 AM
Running 25:00 [2]
shoes: Saucony Kinvara
Very cruisy run around Inglewood with pups, Thanksgiving budwieser not assisting
Saturday Nov 24, 2012 #
6 AM
Ride 1:20:00 [3]
No sparky as in getting fixed from being thrown around in the plane so on Jude's old hard tail MTB...wow not used to that. Nice lap around K circuit anyway
Friday Nov 23, 2012 #
6 AM
Kayak 1:00:00 [3] 7.5 mi (8:00 / mi)
shoes: Tippy
First paddle with crew, funny but unfortunately noone fell out
Thursday Nov 22, 2012 #
5 PM
Cardio Session 40:00 [3]
shoes: Saucony Kinvara
Run and cross fit
Wednesday Nov 21, 2012 #
Ride 25:00 [2] 8.0 km (3:08 / km)
shoes: Felt Road Bike
To and from work
Tuesday Nov 20, 2012 #
6 AM
Kayak 55:00 [3] 7.5 mi (7:20 / mi)
shoes: Tippy
Just Janet and I
6 PM
Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Salomon XT Wings 2
Cruisy Kp run with Thea - once up Kokoda
Monday Nov 19, 2012 #
12 PM
Stretch/Yoga 1:00:00 [3]
Yoga session
5 PM
Cardio Session 50:00 [3]
Run home and cross fit at park