Training Log Archive: Harlie

In the 7 days ending Sep 23, 2012:

activity

time

miles

Running

1:15:00

7.46

(10:04)

12.0

(6:15)

Stairs

20:00

Total

1:35:00

7.46

12.0

1:05

0:00

Event: Roleystone (MTBO Long Champs)

Event: Roleystone (MTBO Middle Champs)

5 PM

Stairs 20:00 [3]
shoes: Saucony Kinvara

4 x stairs on way home

6 PM

Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Saucony Kinvara

Run after stair climbs home and with pups

5 PM

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Saucony Kinvara

Quick run home, back on the wagon after WRC