Training Log Archive: Harlie

In the 7 days ending Apr 24, 2011:

2:12

0:00

1 PM

Ride 1:28:56 [3] 18.64 km (4:46 / km) +308m 4:24 / km
shoes: Mountain Bike

Nice Loop at Circular Pool at Walpole

5 PM

Running 43:56 [3] 7.28 km (6:02 / km)
shoes: Asic Kayano 15

Run with Clove and Lachlan around the Knolls at Walpole

6 AM

Kayak 1:15:00 [2] 8.01 km (9:22 / km)
shoes: Tippy

Cruisy paddle and trauling in Walpole inlet, beautiful and glassy

5 PM

Running 25:25 [3] 4.36 km (5:50 / km) +12m 5:45 / km
shoes: Salomon XT Wings

Run back from Golf at Walpole, much more enjoyable than the golf.

5 AM

Kayak 48:00 [3] 8.0 km (6:00 / km)
shoes: Tippy

Lap around Hereson then breakfast for beavers birthday

6 PM

Running 1:07:25 [3] 10.68 km (6:19 / km)
shoes: Asic Kayano 15

Kings Park run, legs a bit tired from ride yesterday but went ok

5 AM

Ride 2:00:00 [3] 41.0 km (2:56 / km)
shoes: Felt Road Bike

Ride with Toni around river, bit windy on way back but all good on the flat

9 AM

Ride 20 [3] 7.0 km (3 / km)
shoes: Felt Road Bike

Commute

5 AM

Weights 20:00 [2]
shoes: Asic Kayano 15

Thought I better do some weight stuff to get better on hills, did squats and bench press...bad idea could not walk afterwards

6 PM

Running 45:00 [3] 5.67 km (7:56 / km)
shoes: Asic Kayano 15

Cruisy run with pups to pick up scooter