Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Harlie

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Running2 1:10:00 5.56(12:35) 8.95(7:49)
  Total2 1:10:00 5.56(12:35) 8.95(7:49)

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Wednesday Mar 23, 2011 #

Running (Treadmill) 30:00 [3] 5.75 km (5:13 / km)
shoes: Asic Kayano 15

Easy run on treadmill, starting to feel effects of stodgey US food....need to get home

Tuesday Mar 22, 2011 #

6 AM

Running intervals (Treadmill/Skip) 40:00 [3] 3.2 km (12:30 / km)
shoes: Asic Kayano 15

10 mins warm up then 600m in 5 minutes with remaining time skipping.

Pace 12.5k/h

« Earlier | Later »