Training Log Archive: HarlieIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
4 PM
Running race (Bridges Run) 51:15 [3] 9.19 km (5:35 / km)
shoes: Asic Kayano 15
March for Melanoma, weather hot.
Friday Mar 11, 2011 #
5 PM
Running intervals (TT's) 40:00 [3] 8.3 km (4:49 / km)
shoes: Asic Kayano 15
3 x 10 min TT at 12.3 k/ph + 10 min warm up.
Thursday Mar 10, 2011 #
Cardio Session (Tennis) 1:30:00 [2]
shoes: Asic Kayano 15
Wednesday Mar 9, 2011 #
Running intervals 33:33 [4]
ahr:181 max:203 shoes: Asic Kayano 15
400 m intervals after leg reps
speed 13-15
speed 13-15
6 AM
Kayak 50:55 [3] 6.86 km (7:25 / km)
ahr:128
Hereson Loop
Tuesday Mar 8, 2011 #
12 PM
Squash 30 [3]
shoes: Asic Kayano 15
5 PM
Running intervals 35:00 [3] 7.39 km (4:44 / km)
shoes: Asic Kayano 15
1 min on 1 min off, down to 10 sec off and back up. 10 min warm up