Training Log Archive: HarlieIn the 7 days ending Sep 5, 2010:
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Tuesday Aug 31, 2010 #
1 PM
Running hills (Treadmill run) 20:03 [3] 3.26 km (6:09 / km)
ahr:150 max:168 shoes: Asic Kayano 14
Cross country course at speed 9.2 for hills and 10.2 for flat, trying to increase pace by 2 every day until up to 10, then will look at increasing time.
Monday Aug 30, 2010 #
Cardio Session (Circuit Class) 40:00 [3]
ahr:118 max:160 shoes: Asic Kayano 14
Basic circuit class...arms are hanging really haven't done any true weight work for ages
11 AM
Running hills (Treadmill Run) 20:03 [3] 3.13 km (6:24 / km)
ahr:161 max:210 shoes: Asic Kayano 14
Cross Country course, incline up to 9 for last section, put up to 10 on the last flat bit. Will look at either increasing speed or distance. Not sure about max HR seems a little high