Training Log Archive: BrucewithamapIn the 7 days ending Jun 4, 2014:
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Tuesday Jun 3, 2014 #
2 PM
Mapping 3:00:00 [3] 10.0 km (18:00 / km) +200m 16:22 / km
shoes: INOV-8 Oroc 280
Setting controls out for the Courses. My estimated time was pretty accurate. Set out 34 controls and it just wiped me out. Need to get out running again though instead of walking
Sunday Jun 1, 2014 #
9 AM
Mapping 1:00:00 [2] 2.5 km (24:00 / km)
shoes: INOV-8 Oroc 280
1 PM
Mapping 2:14:00 [2] 5.79 km (23:09 / km) +122m 20:56 / km
shoes: INOV-8 Oroc 280
Saturday May 31, 2014 #
Event: OCIN Two State Score-O
10 AM
Mapping warm up/down 5:00:00 [1] 6.25 km (48:00 / km) +150m 42:51 / km
shoes: INOV-8 Oroc 280
Friday May 30, 2014 #
1 PM
Mapping 2:00:00 [1] 4.0 km (30:00 / km) +100m 26:40 / km
shoes: INOV8 X-Talon 212
Thursday May 29, 2014 #
12 PM
Mapping warm up/down 2:00:00 [1] 4.0 km (30:00 / km) +100m 26:40 / km
shoes: INOV8 X-Talon 212