Training Log Archive: EChildIn the 7 days ending Aug 29, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Aug 25, 2015 #
Running warm up/down 5:00 [3]
Up
Running 22:19 [3]
Catamount 5k. Not sure what was special about today, but my theory is that it was less humid, and after the COC's this felt easy. I think it was my fastest time on this course yet, and I didn't even race. I just sort of went out at a comfortable pace and at no point was I struggling for air or energy.