Training Log Archive: EChildIn the 7 days ending Jul 27, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 27, 2013 #
Running warm up/down 10:00 [3]
Up.
Orienteering race 1:15:01 [3] *** 7.8 km (9:37 / km)
23c
It wasn't in very clean run in general, but the winning time was 20 minutes faster. I didn't think I had done that poorly.
Running warm up/down 5:00 [3]
Down.
Friday Jul 26, 2013 #
Running warm up/down 6:00 [3]
Up. Approximate.
Orienteering 1:02:09 [3] 6.6 km (9:25 / km)
23c
I guess I did well, but the woods were very slow, so it didn't feel like a good run.
Running warm up/down 5:00 [3]
Down.
Wednesday Jul 24, 2013 #
Running warm up/down 6:00 [3]
Up. Approximate.
Orienteering race 16:11 [3] 3.3 km (4:54 / km)
13c
Croatia Open sprint. Could have saved at least 45 seconds on route choice. Very cool sprint, though. Lots of fun. In Krk (touristy City).
Running warm up/down 5:00 [3]
Down.
Tuesday Jul 23, 2013 #
Running warm up/down 8:00 [3]
Up. Approximate.
Orienteering 55:32 [3] 5.0 km (11:06 / km)
23c
Not my best race, but I intended to go slowly because I was six minutes ahead of second place. I won with about three of those minutes to spare.
Running warm up/down 5:00 [3]
Down. Approximate.
Monday Jul 22, 2013 #
Running warm up/down 8:00 [3]
Up. Approximate.
Orienteering race 1:04:06 [3] 5.1 km (12:34 / km)
21c
At first, 12.5 m/km doesn't sound very good. I won my category by over three minutes, and was second on the whole course by less than two. Emma Klingenberg's goal was 10m/km, but even she didn't run that. Email me if you want to see the map and know why.
C • Map Link 12
Running warm up/down 5:00 [3]
Down.
Sunday Jul 21, 2013 #
Running warm up/down 10:00 [3]
Up. Exact.
Orienteering race 12:29 [3] 1.9 km (6:34 / km)
19c
Sprint. I thought it went quite well. There were a couple of place where I could have saved time, but not too many. Plus it was simply tricky in some areas. Overall, pleased with my race.
Running warm up/down 5:00 [3]
Down. Question for people: my left arch hurts, more toward the back by the heel than the front. What should I do about it? Walking hurts the most, but I don't pronate as much while walking.