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Training Log Archive: EChild

In the 7 days ending Jun 22, 2013:

activity

time

miles

Orienteering

6:52:05

115c

Running

2:01:55

Strength

25:00

Agility

15:00

Total

9:34:00

115c

[1-5]

8:34:00

2:40

0:00

» now

Saturday Jun 22, 2013 #

Running warm up/down 14:10 [3]

Orienteering intervals 8:40 [3]
13c

O-intervals. Three sets of three controls, plus navigating to. each finish. Good hard effort.

Orienteering 6:00 [3]
8c

Another sprint training. Three to five seconds to glance at the map before running the leg, the idea being you make a left before or right decision. There was one leg where I forgot where I was going (and so did almost everyone else for some reason) I but it was more or less perfect other than that.

Running warm up/down 5:00 [3]

up (because Erin's car g0t lost somehow, and we needed to kill time.)

Orienteering 13:10 [3]
14c

A third sprint training for today. It was simply a course I but there was some construction on part of it which completely destroyed the optimal route choice. Other than that it was pretty good.

Running warm up/down 10:00 [3]

Down

Friday Jun 21, 2013 #

Running warm up/down 5:20 [3]

C • You are a little lite 2

Orienteering 30:40 [3]
8c

Woods are nice, we ran as a group, the group spread out a bit, and I made one mistake.

Orienteering 34:00 [3] ***
9c

Course with almost exclusively vegetation (and large grid-like trails) My goal was to have may first no mistakes training since coming to Europe, which I suppose I did, but I couldn't find the stake at the eighth control Invent back later with Nate to confirm I was in the right spot, which I was, but I still but almost still but almost five minutes just searching.

(Also unsure if I switched the times for these two trainings or not, but I think it's right.)

Running warm up/down 5:00 [3] ***

Orienteering 30:00 [3] ***
11c

Time is only approximate (forgot what it was but Erin said it was around thirty). The exercise was for the relay and everyone was broken into one of three groups, and we had to pay attention while the coaches tried to lead us astray. Or group was a little slow, but we did very well.

Thursday Jun 20, 2013 #

Orienteering 42:30 [3]
11c

I don't remember the exact time, but I think it was around this, give or take at couple of minutes.The exercise was exercise was a window/island-0.

Orienteering 31:00 [3]
8c

Memory spider. It went fairly well, but I had some trouble. Time is estimated again.

Strength 25:00 [3]

I say strength, but it really was just general conditioning. Strength, agility, and core.

Wednesday Jun 19, 2013 #

Running warm up/down 15:10 [3]

Running intervals 11:15 [3]

I think this was the total time.

C • Intensity. 2

Orienteering 1:00:00 [0]
6c

Walking as a group.

Orienteering 20:00 [3]
7c

Running a short course. I was in sandals, though, so I felt obligated to go fast.

C • sandals 7

Tuesday Jun 18, 2013 #

Running warm up/down 5:00 [3]

Orienteering 1:35:00 [3]
13c

Long training with big hills. Messed up number five, but was able to do fairly well other than that.

C • Mistakes are good 2

Running warm up/down 15:00 [3]

Down, but uphill... and then down and back up again. Probably not effective as a cool-down.

Running warm up/down 2:30 [3]

Orienteering 41:05 [3]
7c

It went fairly well, but my number eleven was sloppy, and I was too low on number five.

Running warm up/down 2:00 [3]

Down

Monday Jun 17, 2013 #

Running 30:00 [3]

Easy shake-out run after traveling.

Agility 15:00 [3]

Because there was a track...

Running warm up/down 1:30 [3]

Down

Sunday Jun 16, 2013 #

Note

Traveling to the Czech Republic.

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