Training Log Archive: EChildIn the 7 days ending Dec 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 1, 2012 #
Running 51:30 [3]
Andrew, this girl on my floor is both shorter than you, and just as fast.
Running hills 7:03 [3]
4 x hills (They were slower because the path was covered in snow, and each step slipped a bit): 38s, 39s, 38s, 38s.
Running 8:30 [3]
Friday Nov 30, 2012 #
Running warm up/down 20:11 [3]
Up
Running intervals 14:44 [3]
Intervals on indoor track (potentially slightly different distances. The track is a weird distance without lines. 10 laps = 1 mile): 69s, 72s, 74s, 74s, 74s, 79s (ran an extra quarter lap by accident), 75s, 73s, 74s, (rest), 74s, 73s, 72s.
Running warm up/down 15:00 [3]
Down
Running warm up/down 11:00 [3]
Rest between intervals.
Running 1:21 [3]
Strides (easy, 3 x hard, 2 x easy): 27s, 21s, 22s, 21s, 26s, 24s.
Thursday Nov 29, 2012 #
Running warm up/down 10:00 [3]
Running down to CitiSports.
Running 24:00 [3]
It was supposed to be a race, but only one other girl was there.
Running 15:00 [3]
Running back which morphed into a snowball fight while jogging around people.
Tuesday Nov 27, 2012 #
Running 44:00 [3]
Running hills 7:49 [3]
Golf Course Hill: 35s, 35s, 35s, 34s.
Running 12:11 [3]
Monday Nov 26, 2012 #
Running 1:02:00 [3]
Sunday Nov 25, 2012 #
Running warm up/down 20:00 [3]
Up
Running tempo 30:00 [3]
Slower than it should have been, but not as flat, either.
Running warm up/down 15:00 [3]
Down, including strides.